DAY 1:
Breakfast
1/2 Grapefruit
1 Slice of Toast
2 Tablespoons of Peanut Butter
1 cup Coffee or Tea (with caffeine)
Lunch
1/2 Cup of Tuna
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)
Dinner
3 ounces of any type of meat
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream
DAY 2
Breakfast
1 egg
1 slice of toast
1/2 banana
Lunch
1 cup of cottage cheese
1 hard boiled egg
5 saltine crackers
Dinner
2 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream
DAY 3
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast
Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream
Anyway, people might think the military diet is unhealthy and will put your body to starvation mode; however, it will not. Since the military diet consists of metabolic boosters such as coffee, grape fruit, tea, and proteins it will not be able to slow your metabolism in just 3 days! That is why you must take a 4 day break between each 3 days of a military diet.
1) WHAT TO DO DURING THE DIET
Follow the instructions above carefully and do not add or substitute anything since it is not about the calories- it is about the chemical reaction that occurs during those three days. No oils, dressings, or drinks- JUST PLAIN WATER. (In order to get faster results)
Sleep very well at least 8 hours a day and drink plenty of water. I know you might have to use the toilet regularly but it is all worth it in the end.
The problem almost all people suffer from is after the diet. There is a list of rules you must follow.
2) POST-DIET RULES DURING THE FOUR DAY REST
- Eat a maximum of 1800 calories in those four days.
-Eat mostly healthy and limit the junk.
-Exercise at least 30 minutes daily (Even power walking works!)
- Do NOT binge! You will simply ruin everything!
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3)THE RESULTS
Do not think that in just 3 days you will achieve your goal weight; but it surely will be way much faster than normal dieting. You would be losing at least 10 lbs a week instead of just 2 lbs.
Here are several results starting from a week.
5 WEEKS
PERSONAL EXPERIENCE
I have been studying the results of the military diet for several weeks now and they are awesome! I have lost 10 pounds myself 3 months ago but I could not keep it off. I started again yesterday and I have already lost 3 pounds! Sounds awesome right? Go ahead and quick start your healthy life with The 3 Day Military Diet.
Best of luck,
Hanna Moniem
